ROBERT REX

ROBERT ROZZI

DENNIS SCHREEFER & KEN

The duals on pages 20 and 21 are by Athletic Model Guild 1834 W 11th st Los Angeles 6, Calif. Hundreds of new dual photos have been cataloged. You can rent the catalogs for only 1 cent a page a month (when you rent complete prefix groups). Send the deposit noted and then claim credit for some (less rental and pstg costs) when you retum: XV catalog $4. (40 pgs).

catalog (40 pgs) $4..

Many more in planning.

WB (35 pgs) $3.50

WC (25 pgs) $2.50

WF (47 pgs) $4.70.

XX

DANNY FLORES

BOB MAXWELL

FA

RONNIE HEATH JIMMY ALLEN

On your left: BILL KUGLAR is perfoming the "Zottman Exercise" or "Squat with barbell between legs. The barbell is allowed to hang of arm's length while the body is raised and lowered by ang are proximately six inches high. This makes it possible for one to squat lower than if he were standing on the floor itself.

On your right: DON REYES is about to do "dumbell pull-over"

He will pull the

bells up to arms length over his head and then lower them down along the side of his body This exercise is particularly this case just a box. A narrow bench dbout 14 to 16 inches wide would be better. Don't try to use a weight that is too heavy for this exercise. nd with deliberation to get the maximum benefit.

bell "press behind the neck," Keeping the barbell behind his neck he does a bar length and then brings it back down behind the neck. This kind of press is more difficult presses give beautiful shoe to both presses are useful and employing a variety of such

On your right: JIM NIELSEN is letting a barbell rest on his knees and then raises his to build shapely calves. However a beginner would gain just as much in standing up and raising and lowering his own body-weight on his toes. Later on when he needs more than his dred pounds. The facts must be faced however, that some fellows just connot build goodlooking calves. However a small thin calf is often physically more efficient that a large

2

DON MC CONNELL

ROBERT REX

JOHN KRIVOS

JOHN WEST

JIM SWETT

BRET

HARRISEN

RONALD BRIGHTMAN

ROBERT

REX